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The first book that applies the insights of rational-emotive therapy to the recovery from problem drinking.
- Sales Rank: #209873 in Books
- Published on: 1992-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.12" h x .67" w x 6.18" l, 1.04 pounds
- Binding: Paperback
- 329 pages
- Self-Help
- Alcoholism
From Library Journal
According to the authors, the irrational thoughts and beliefs of the alcoholic--as opposed to the concept of "powerlessness" taught by Alcoholics Anonymous (AA)--contribute greatly to alcoholism. Recognizing that AA may not work for everyone, they present a form of cognitive therapy known as Rational Emotive Therapy (RET). In RET, the alcoholic's irrational beliefs about drinking are consistently flushed out, challenged, and replaced with more rational ones. The authors also address "stinking thinking," a phrase coined by AA to describe the negative thoughts that often lead to relapse. Exercises in positive self-talk, creative imagery, and daily self-care are included. The ideas presented are similar to those found in a growing number of titles that offer alternatives to AA, including Jack Trimpey's The Small Book: Revolutionary Alternatives for Overcoming Alcohol and Drug Dependence (Delacorte, 1991). However, the information may be more beneficial when coupled with professional guidance. Purchase for self-help, psychology, and medical collections.
- Linda S. Greene, Chicago P.L.
Copyright 1992 Reed Business Information, Inc.
Most helpful customer reviews
111 of 114 people found the following review helpful.
The Alternative for Cognitively-Oriented People
By A Customer
Virtually everyone knows of AA and its efforts to address problem drinking -- it is the largest, most visible and most accessible group, and the group that most entering recovery will either gravitate towards or be directed to by the therapy community. Yet, AA, for all of its benefits, doesn't work as a program for everyone -- particularly for those who are not spiritually inclined (and don't want to have to become spiritually inclined in order to recover) or those who are more cognitively-oriented people. There are thankfully alternatives to AA available for those who seek them out, and the "RET" (rational-emotive therapy) approach founded by Dr. Ellis, and which is the foundation of the SMART Recovery approach to recovery, is well outlined in this easy-to-read, easy-to-understand book.
The basic idea is very simple ... you are not powerless over alcohol as AA says but rather you are empowered, or exercising your power, every time you make a decision in life about anything, including the decision to drink. When you drink even in spite of the fact that your drinking is interfering with your life goals (as you define them) or causing you tangible problems (legal, financial, relationship, career, etc.), then you have a good sign that your decision-making process around drinking alcohol needs some examination. RET is a technique that helps the individual drill down into her cognitive processes and isolate the real mental issues underlying her decision to keep drinking under these circumstances. In particular, a lot of attention is paid to "stinking thinking", which in RET terms means underlying beliefs we may have about ourselves, the world around us and others that are irrational, self-defeating, and lead us to make the decision to drink. RET teaches the individual how to unearth these often hidden, reflexive beliefs, examine them, challenge them, and replace them with healthier, rational, self-helping beliefs, ones which will not lead one to make the irrational decision to problem drink. RET also teaches how to relate more healthily to life's frustrations and disappointments by placing them in perspective, not overblowing them, and developing a higher frustration tolerance over time ... in other words, how to deal more effectively with the frustrating things in life, in ourselves, and in others that may have led us in the past to decide to drink. In all, RET teaches the individual to be much more aware of what is going on inside themselves, to be much more in control of that interior situation, or at least be able to manage it and relate to it more effectively, and thereby to make better choices about how to act ---- rather than being largely unaware of what is happening interiorly, but nonetheless being subjected to what may be a somewhat or largely irrational set of interior beliefs, whether we are aware or not, and acting accordingly.
In all, it is a wonderful approach, for some people. I don't believe that this approach is for everyone (and neither is AA), but if the AA approach isn't working for you (see title of the book), and particularly if you are the kind of person who is more cognitively oriented, then Ellis' approach of RET is certainly worth a read, and just may hold the key to your own recovery.
56 of 56 people found the following review helpful.
The best alternative to the Big Book around! Read it!
By A Customer
This is easily one of the best books on addictions around. Ellis and his co-author lucidly describe the dynamics of abusive and self-destructive drinking in such a way that the individual's self-responsibility is maximized and the "addiction excuse" eliminated. While this approach often brings wails of protest from persons still committed to drinking as much as they want to while still "looking good" (at least to themselves), in the long run it is precisely the honesty of the Ellis approach which is the most effective means around to overcome abusive, self-defeating and suicidal drinking habits. Ellis also looks at issues relating to life without alcohol, and in his typical "take no prisoners" approach using the principles of Rational Emotive Behavior Therapy, shows how to overcome the most common "after the party's over" problems of the ex-abusive drinker. This book is a must read if you either drink destructively yourself, or interact with an abusive drinker
54 of 55 people found the following review helpful.
An alternative approach to sobriety
By Mike B.
I've been recovering from alcholism for about 9 months now, and after a stint in an AA-oriented rehab I've been attending meetings on a regular basis. The problem is, I'm just not wired for all of the spirituality that's necessary for an AA recovery (according to AA, that is). I've got nothing against AA, I think it's a great organization; however, it's just not doing the job for me.
The ideas expressed in this book, stripped of all the RET jargon, are not new: ultimately, you are the one who chooses to drink, become aware of the thought processes involved and perhaps you will choose differently. That appeals to me. To be honest, I'm sick of fretting over the power alcohol has over me, and I like the idea that I have some control over my own destiny.
The book gets a little redundant after a while, and I wouldn't say the writing style is the easiest to follow, but the ideas expressed have really clicked with me. If you are an AA-believer, you will probably find this book somewhat offensive. If you are struggling with the AA concept, this book is certainly worth a read.
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